Specialized Bodywork for Lasting Change

Each modality below works with your body in its own way. In many sessions, I weave several together, tailoring the work to the patterns you're carrying and the change you're seeking.

Myofascial Release Therapy

Fascia serves as one of the body’s most vital transportation highways — a dynamic network that conducts electrical signals, distributes fluid, and supports communication between every system. It’s not just structural; it’s an active, intelligent medium that keeps the body integrated, responsive, and balanced

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Myoskeletal Alignment Technique

Myoskeletal Alignment Technique (MAT) is a specialized form of bodywork developed by Erik Dalton, PhD, of the Freedom From Pain Institute. MAT focuses on detecting and correcting muscle imbalances—both long and short muscle lever issues—that lead to distortions in the body’s structural framework.

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Manual Lymphatic Drainage (Vodder)

Manual Lymphatic Drainage (MLD) is a specialized bodywork technique aimed at stimulating the movement of lymph and interstitial fluid throughout the body. Gentle, rhythmic pressure is applied in a way that follows the natural anatomy and physiology of the lymphatic system.

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Each session is thoughtfully tailored to help you move with more freedom, build resilience, strength, and reconnect with the deeper intelligence within your body. Together, we invite your system to shift out of stress and into balance—creating space for healing, renewal, and the most authentic version of you to emerge.

Your First Integrative MFR Treatment

2 HOURS

At the heart of my practice is a simple yet profound belief: true healing reaches far beyond the surface.

Your first session is both assessment and treatment. We start by listening—understanding what your body is holding, what you've already tried, and the deeper patterns shaped by years of stress, injury, and an overwhelmed nervous system. Then, through gentle hands-on myofascial release, the work begins immediately.

Myofascial Release reaches into the quiet places other modalities often skim past. Instead of simply easing surface tension, we meet the deeper patterns so the shifts tend to last. They create new space in your body rather than temporarily soothing what hurts.

From this first session, we'll build a personalized path forward—one designed to help you reconnect with your body, release chronic restrictions, and restore a deeper sense of freedom and vitality.

Your session includes:

- Comprehensive assessment of how your body holds tension

- Hands-on John F. Barnes Myofascial Release Therapy

- Understanding your unique nervous system response

- A personalized plan for ongoing care

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Client Stories

  • “Stumbling into Cristy’s practice has restored my life! I have struggled with ongoing back issues since high school. After almost a year of PT, I was feeling a bit hopeless on whether I’d ever recover. That was until I met Cristy. She is gifted, knowledgeable, caring, and truly one of a kind in her work. She took so much time and care to work out my lower back and after one visit I was able to exercise again and live my daily life without being in constant pain. It returned so much hope and motivation back to my bones. I love coming to her and prefer her over PT, chiropractic work, etc...”

  • “After spending a great deal of time researching massage/lymphatic drainage therapists I made an appointment with Cristy. I had been advised by my Endocrinologist to seek a therapist with training and skill in therapeutic massage who could relieve the inflamation I have from a rare autoimmune disease. My experience with Cristy has been transformative. Her expert care has reduced the swelling and pain in my extremities and abdomen. I have been able to increase my daily activities and I have been able to taper off my nerve pain medications. Cristy is a gifted healer who genuinely cares about her patients and truly understands the mind/body connection.”

  • “I had a phenomenal experience at Integrative MFR. I received a very professional assessment of certain areas I need to improve strength wise in the beginning. I also learned some important stretches to help me improve range of motion. The session was very specific and thorough and definitely recommend this type of holistic physical therapy!”

  • “Cristy Hunter is a HEALER! That is the best way I can describe the transformative experience that happens when I have a session with her. Her very being invites an instant vulnerability because she makes you feel seen, safe, and worthy of a pain free life. My hope is to win the Mega Millions just so I can see her on a weekly basis! Until then, I will see her as often as I can. I HIGHLY recommend you booking an appointment with her as soon as you can!”

  • “Cristy is a highly experienced bodyworker. She helped me with discomfort in my upper chest and armpit area that I’ve had for almost a decade—most of it was gone in the first session and now I’m feeling totally good after the second session. I trust her—she knows her stuff and has high integrity. Grateful that I found her!”

  • “I came to her with chronic low back and neck pain. From the first visit, she was able to identify areas to work on, and I have seen a tremendous difference right away. She provided immediate and long lasting relief, and also recommends exercises do to at home to maintain the work she does. I have tried a variety of different doctors for my back, and I am so happy to have finally found one that makes a true difference. Cristy is also a kind and caring person. I highly recommend her and her services. My husband and I are now regulars to “tune ups”. Cristy, THANK YOU!”

  • “Cristy is the most intuitive Massuse I have ever had. I used to feel like treatments were indulgences, now I feel like they are an actual necessity for good health. Her treatments don’t just feel good, but have helped me stand straighter and the improvements I feel last days after the appointment. Cristy is compassionate and kind, and is extremely professional. I look forward to every opportunity I get to go see her!”

  • “I have nothing but good things to say about my consultation and massage with Cristy. The entire experience was unlike any other massage I have ever had. Cristy was extremely thorough, taking time prior to my massage to address what my individual needs were based on her assessment. In this assessment, she pointed out exercises I could do on my own time at home to decrease some of the tightness I had in various places. The massage itself was intensive; Cristy meticulously worked on pretty much every part of my body and I left feeling lighter and looser. I highly recommend Cristy and already sent my mom her way!”

  • You don't have to. Your first session begins with a full assessment, so we find the right approach together.

  • Sessions are paid at the time of service. I can provide a detailed receipt (superbill) you can submit to your insurer for possible reimbursement.

  • It depends on what your body is holding. Chronic patterns take time to unwind—your first session helps us build a realistic plan together.

Frequently Asked Questions