Trusted Partners & Resources
Healing often requires a team. Over the years, I've built relationships with practitioners, educators, and businesses I trust and confidently refer to when my clients need support beyond the scope of Myofascial Release Therapy. These professionals share a commitment to compassionate, client-centered care and helping people thrive physically, emotionally, and spiritually.
Myofascial release begins an unwinding process in your fascia that can keep working long after you leave. A little gentle care helps your body move through it with more ease.
Honoring the healing response. As long-held restrictions soften, it is normal to feel temporary soreness, fatigue, or even an unexpected wave of emotion. This is your body processing and letting go, not a setback.
To understand this more fully, read Understanding the Healing Crisis After Myofascial Release
Drink plenty of water. Your fascia is a fluid-dependent web of tissue. Drinking water after treatment supports your body as the newly released tissue rehydrates and settles.
Move gently, don't force. Skip intense workouts right after a session. Choose slow walks, light stretching, or simply resting, and let your nervous system integrate the changes at its own pace.
The power of stillness. If an area feels tight between visits, resist the urge to force it. Rest a small, soft ball against the spot and apply quiet, sustained pressure for a few minutes to encourage a gentle self-release.
Caring for Yourself After a Session
If you are curious to understand more about fascia, the nervous system, and how the body holds and releases stress, these are good places to begin.
The Piezoelectric Phenomenon: Why Gentle Pressure Creates Change
The John F. Barnes Myofascial Release Resource Hub — introductory reading on the approach that guides my work.
Learning More About the Work
Trusted Partners
Health Share Coverage
Young Living Holistic Health Plan — Health Insurance Alternative
A holistic health plan alternative designed for people who want to see natural and holistic practitioners and take a proactive approach to their care.
https://ylsmartpayhealth.com/?enrollerId=5632684
Mental & Emotional Well-Being
Melanie Cathleen Scott, LMFT — Relationship & Individual Therapy
Marriage and family therapy, relationship support, anxiety, and life transitions.
melaniecathleenscott.com
Integrative & Holistic Healthcare
Carol Yeh-Garner — HypnoBirthing & Fertility Support
HypnoBirthing childbirth education, fertility support, and hypnotherapy.
www.carolyehgarner.com carolyehgarner.com/hypnobirthing
Dr. Tara Steinke — Naturopathic Medicine
Functional and root-cause medicine, nutrition, herbal medicine, hormone support, and diagnostics.
drtarasteinke.com
Matt Alavi, LAc — Acupuncture & Integrative Medicine
Acupuncture, pain management, sports medicine, and whole-body wellness.
activemedhealth.com
Wellness Community & Collaborative Care
Solana Beach Wellness Collective — Wellness Under One Roof
The independently-owned health office where I practice, bringing together chiropractic, traditional Chinese medicine, massage, pelvic floor PT, skin care, and more.
solanabeachwellnesscollective.com
The Group Coastal — Community & Connection
A community for entrepreneurs, creatives, and individuals seeking authentic connection and personal growth.
thegroupcoastal.com
Salty Goddess Network — Community & Empowerment for Women
A San Diego network bringing ambitious women together in meaningful ways, to connect, lead, and grow alongside one another.
saltygoddessnetwork.com
Business & Creative Services
Stardust Designer — Brand & Web Design
Brand strategy, website design, SEO, and visibility support for wellness practitioners and small businesses.
stardustdesigner.com
