Cristy Hunter in her Office in Solana Beach

About Cristy Hunter

Founder, Integrative Myofascial Release Therapy · LMT, JB-MFR, HHP, CMLD

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We often carry far more than what is visible.

Heartbreak, caregiving, injury, illness, loss, old wounds, surgeries. The quiet weight of years spent holding it all together. Our bodies adapt in extraordinary ways, creating protective patterns that help us move through life's hardest moments.

Yet over time, those same patterns can turn into pain, tension, restricted movement, and a nervous system that has forgotten what it feels like to truly rest.

I've come to believe that our bodies are profoundly wise. They adapt to protect us, often carrying patterns our conscious minds no longer recognize.

My passion isn't simply helping people become pain-free. It's creating a safe, compassionate space where the body realizes it no longer has to hold on the way it once did. Witnessing that shift—physical and emotional—is one of the greatest privileges of my work.

I believe healing begins the moment someone feels truly seen, heard, and safe. Because when the body finally feels safe, healing is no longer something we force. It becomes something we allow.

My Approach

For over twenty years, I've supported people through Myofascial Release and integrative bodywork—in wellness environments like Rancho Valencia, Four Seasons, and L'Auberge Del Mar, and in clinical settings alongside acupuncturists and chiropractors.

I meet you exactly where you are. Whether you're navigating chronic pain, recovering from injury, or simply longing to feel at home in your body, our work is a partnership that honors your pace and your story.

Credentials: LMT (CAMTC #5209) · John F. Barnes Myofascial Release · Holistic Health Practitioner · Certified Manual Lymphatic Drainage

Beyond the Treatment Room

When I'm not working, you'll find me in nature—hiking, traveling, camping, dancing to live music, or enjoying beach days with my puppy, Franklin. I believe in living what I share with my clients: staying curious, moving often, eating well, and tending to body, mind, and spirit with kindness.

I've seen again and again that when the body is given the right conditions, it can do far more than we've been taught to expect. Even when the process isn't linear, true healing brings movement, release, and a return to wholeness.

Cristy Hunter walking her dog on the beach

Cristy Hunter strength training at the gym

Cristy Hunter volunteering at a Challenged Athletes Foundation triathlon event

Client Stories

“Stumbling into Cristy’s practice has restored my life! I have struggled with ongoing back issues since high school. After almost a year of PT, I was feeling a bit hopeless on whether I’d ever recover. That was until I met Cristy. She is gifted, knowledgeable, caring, and truly one of a kind in her work. She took so much time and care to work out my lower back and after one visit I was able to exercise again and live my daily life without being in constant pain. It returned so much hope and motivation back to my bones. I love coming to her and prefer her over PT, chiropractic work, etc...”
“After spending a great deal of time researching massage/lymphatic drainage therapists I made an appointment with Cristy. I had been advised by my Endocrinologist to seek a therapist with training and skill in therapeutic massage who could relieve the inflamation I have from a rare autoimmune disease. My experience with Cristy has been transformative. Her expert care has reduced the swelling and pain in my extremities and abdomen. I have been able to increase my daily activities and I have been able to taper off my nerve pain medications. Cristy is a gifted healer who genuinely cares about her patients and truly understands the mind/body connection.”
“I had a phenomenal experience at Integrative MFR. I received a very professional assessment of certain areas I need to improve strength wise in the beginning. I also learned some important stretches to help me improve range of motion. The session was very specific and thorough and definitely recommend this type of holistic physical therapy!”
“Cristy Hunter is a HEALER! That is the best way I can describe the transformative experience that happens when I have a session with her. Her very being invites an instant vulnerability because she makes you feel seen, safe, and worthy of a pain free life. My hope is to win the Mega Millions just so I can see her on a weekly basis! Until then, I will see her as often as I can. I HIGHLY recommend you booking an appointment with her as soon as you can!”
“Cristy is a highly experienced bodyworker. She helped me with discomfort in my upper chest and armpit area that I’ve had for almost a decade—most of it was gone in the first session and now I’m feeling totally good after the second session. I trust her—she knows her stuff and has high integrity. Grateful that I found her!”
“I came to her with chronic low back and neck pain. From the first visit, she was able to identify areas to work on, and I have seen a tremendous difference right away. She provided immediate and long lasting relief, and also recommends exercises do to at home to maintain the work she does. I have tried a variety of different doctors for my back, and I am so happy to have finally found one that makes a true difference. Cristy is also a kind and caring person. I highly recommend her and her services. My husband and I are now regulars to “tune ups”. Cristy, THANK YOU!”
“Cristy is the most intuitive Massuse I have ever had. I used to feel like treatments were indulgences, now I feel like they are an actual necessity for good health. Her treatments don’t just feel good, but have helped me stand straighter and the improvements I feel last days after the appointment. Cristy is compassionate and kind, and is extremely professional. I look forward to every opportunity I get to go see her!”
“I have nothing but good things to say about my consultation and massage with Cristy. The entire experience was unlike any other massage I have ever had. Cristy was extremely thorough, taking time prior to my massage to address what my individual needs were based on her assessment. In this assessment, she pointed out exercises I could do on my own time at home to decrease some of the tightness I had in various places. The massage itself was intensive; Cristy meticulously worked on pretty much every part of my body and I left feeling lighter and looser. I highly recommend Cristy and already sent my mom her way!”

Therapeutic bodywork on the back and shoulders

Every time you show up for yourself, you teach your body it's safe to change. From that safety, remarkable things become possible.

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