Let's Connect

Reaching out for the first time can feel like a big step, and I want you to know there is no pressure here.

Whether you have a question, you are not sure if this work is right for you, or you feel ready to begin, I would love to hear from you.

Office Hours:

Tues & Wed: 10am–6pm
Fri & Sat: 12pm–6pm

Text or Call: (619)259-0054

Email: cristy@integrativemfr.com

Office Location:

124 Lomas Santa Fe Dr Unit 208, Solana Beach, CA 92075

Myofascial release studio in Solana Beach, inside the Wellness Collective
 
Myofascial release therapy on the upper back

Every time you show up for yourself, you teach your body it's safe to change. From that safety, remarkable things become possible.