My Promise
My mission is to help people reclaim freedom in their bodies and lives by guiding them out of pain and disconnection, and into a deeper understanding of their own healing power. Through the art and science of Myofascial Release, holistic education, and rooted in compassionate care, I support individuals in becoming pain-free, self-aware, and empowered to take control of their health—physically, emotionally, and energetically.
The body carries its own wisdom and an innate drive to restore balance. Our work is often less about forcing change and more about removing what blocks the natural healing that’s already trying to happen. When we rely less on unnecessary interventions and more on the body’s intelligence, healing becomes deeper and more sustainable.
I believe that true healing happens when we reconnect with the wisdom of the body, release what no longer serves us, and choose to move through life with clarity, strength, and freedom.
Healing Beyond the Surface
At the heart of my practice is a simple but profound belief: true healing reaches far beyond the surface. Through gentle, effective Myofascial Release Therapy and integrative mind-body care, I help people reconnect with their bodies, release chronic pain and tension, and restore a deeper sense of freedom, vitality, and wholeness.
Myofascial Release reaches into the quiet places other modalities often skim past. Instead of simply easing the surface tension, we meet the deeper patterns — the ones shaped by years of stress due to an overwhelmed nervous system, injury, and holding. Because of that, the shifts tend to last; they create new space in the body rather than temporarily soothing what hurts.
Healing, though, isn’t a single moment of transformation. It’s a devotion. An unfolding. Olympic athletes don’t become extraordinary through one training session — they return to the practice again and again. Your healing asks for that same gentle commitment. When you show up for yourself with that level of intention, the body responds in profound and lasting ways.
Modalities to Support Your Healing Journey
Integrative Myofascial Release Therapy is a privately owned, manual therapy and massage practice, specializing in John Barnes Myofascial Release Therapy (JB-MFR), Manual Lymphatic Drainage (MLD), and Myoskeletal Alignment Techniques (MAT).
With over 20 years of experience as a Bodywork Therapist and Holistic Health Practitioner, I offer personalized, heart-centered care designed to meet your body’s unique needs. My intention is to help gently unwind patterns of pain and tension, restore your body’s natural ability to heal, and support you in returning to a life of greater ease and vitality.
Each session is thoughtfully tailored to help you move with more freedom, build resilience and strength, and reconnect with the deeper intelligence within your body. Together, we invite your system to shift out of stress and into balance—creating space for healing, renewal, and the best version of you to emerge.